These classes are included in the membership, at no extra cost!
Join this world-wide fitness phenomenon! 30 or 60 minute Latin dance inspired aerobic workout for all fitness levels to move and groove you to a healthier, happier you. Fun music, easy dance moves, and high energy will have you smiling while you sweat those pounds away. Beginners are always encouraged to attend (everyone has to start somewhere!)
This low impact workout is open to everyone but is designed with our seniors in mind. Work with basic movements to build muscle, increase bone density & balance.
All ages and fitness levels welcome! Perform yoga postures, breathing techniques, meditation, and relaxation exercises from a chair!
Burn calories and strengthen muscles with this 30-minute total body workout! Every class is different! Nothing is off-limits! Modifications available! All fitness levels Welcome! Open Class!
Walk it Out
A guided walking program.
a water sport and activity. Unlike a swimmer, an aqua jogger moves in the water in an upright position in the deep end, that mimics running on land. A purpose-made buoyancy belt is used to help maintain the position.
A traditional 45 minute water fitness group class with live instructors.
Learn To Swim
A 6 to 12 week program for ages 4 and up. Students learn water safety in and around the pool. They also learn rotary breathing, proper strokes and the help/resting float. Classes are taught by red cross certified wsi’s. Classes offered twice per year.
Meet The Instructors
Brad is an enrolled member of the Seneca Nation residing on the Cattaraugus Reservation. He is a member of the Beaver clan and the proud father of 2 boys; Kallan and Daylin. After graduating from Gowanda Central, Brad play Division III Basketball & Baseball at Fredonia St. He then went on to play Division I baseball at St. Bonaventure. He has served in various positions within the SNI such as Councilor, Treasurer, and various committees. He also serves on the NAYO/NASA Board, as an Iroquois Post Little League Baseball coach, and Youth Basketball Coach & Referee.
Certifications: National Academy of Sports Medicine Certified Personal Trainer, MMA Fitness Trainer Level I & II * Turbulence Training Affiliate, Level I Certified kettle bell Trainer, and Jillian Michael’s Body Shred!
Eddie John Jr
Father Of 3 Daughters
Certified NASM Personal Trainer
3rd Generation Ironworker
Native American Youth Organization Vice President
Native American Sports Association Board Member
Professional Fastball Player (Canada)
Semi Professional Basketball Player ’05-’07 (Florida)
2x Native American Indigenous Games (Basketball)
2x Tough Mudder Finisher
Son of Heath Garlow and Cheri Nash (Scanlan) Father of Clifford
Garlow and Emerlyn Garlow Member of the beaver clan
Certified American council of exercise (ACE) personal trainer
ACE sports performance specialist.
Certified International Sports Science Association (ISSA) personal trainer
Played college lacrosse at West Virginia University WVU
2x FNLA jr b champion
Bronze medalist founder cup lacrosse
2nd place finish with team Iroquois (NAIG) (lacrosse)
Iroquois nationals top 40 player